黑茶减肥法靠不靠谱怎么喝黑茶减肥快-茶礼仪网

“黑茶减肥法”靠不靠谱？目前很多喝茶减肥、减肥茶类似的东西出现，而作为消费者普遍认可的黑茶减肥法到底靠不靠谱呢？科学研究证明，黑茶确实具有减肥的功效，不过还需要科学、合理的方式去喝才能达到减肥的效果。这里，小编给大家带来了一个“黑茶减肥法”，一起来看看吧。

黑茶减肥法靠不靠谱怎么喝黑茶减肥快

早餐前，一杯淡黑茶

在起床后，给自己泡上一杯淡黑茶，取大约6克左右的黑茶用沸水冲泡。待洗漱完毕之后，黑茶正好冷却到60—80℃的适口温度，这时，美美地喝上一杯淡淡的黑茶再去吃早餐。

午餐过后，一杯浓淡适度的黑茶

午餐过后，可别立马喝茶，这样肠胃科受不了。虽然黑茶全发酵基本无刺激性，而且还有调理肠胃的功效，但吃完饭后立马喝茶，茶叶中的鞣酸会对消化不利。最佳的饮茶时间是在午餐过后半小时，一杯浓淡适度的黑茶，能够助你调理肠胃。

晚餐之后，黑茶加适度运动

晚餐过后也不宜立马喝茶，依旧在饭后半小时，这时候可以辅助一些适度的运动，比如散散步之类的。然后泡上一杯浓淡适度的黑茶，差不多8克左右的黑茶开始冲泡，助消化且不影响睡眠。

黑茶减肥法靠不靠谱怎么喝黑茶减肥快

黑茶减肥法靠不靠谱，关键还是看个人，而且也不要把所有希望都寄托在喝黑茶减肥上，自己的饮食也要规律，多吃点青菜和水果，多一些运动，那么减肥就在眼前。

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黑茶有助于降脂减肥

　　黑茶有助于降脂减肥，血脂含量高，会使得脂质在血管壁上沉积，因而引起动脉粥状硬化和形成血栓。黑茶具有良好的降解脂肪、抗血凝、促纤维蛋白原溶解作用和显著抑制血小板聚集，还能使血管壁松弛，增加血管有效直径，从而抑制主动脉及冠状动脉内壁粥样硬化斑块的形成。达到降压、软化血管，防治心血管疾病的目的。

　　对于黑茶有助于降脂减肥，主要是黑茶中含量丰富的茶多糖具有降低血脂和血液中过氧化物活性的作用。中国人民解放军总医院于1990年5月至1991年5月对某干休所155名老干部中的55名高血脂患者，经连续服用黑茶180天（每日3克）的情况进行观察，其中50例饮用黑茶的，血脂含量和血中过氧化物活性明显下降。

　　在新疆、内蒙、青海等茯茶重点消费区进行的流行病学调查表明，长期饮用黑茶对人体的血脂、血糖、血压、血管硬化具有良好的调节作用，并对体重、体形具有良好的调控作用。

Unlike most types of Chinese Tea that's taste and aroma fade with age, Dark Tea actually improves with age, making it a favorite with collectors and investors. Commonly misinterpreted as "Black Tea", this type of tea is completely different from English black tea. In the past, this type of tea was the most exported tea in China. It was shipped as far away as Russia. Originally sold as loose leaf tea, producers quickly found that if they compressed the tea into cakes it would store and ship better. Loose leaf tea is available, but it is not as common as compressed tea which comes in several different shapes, some of them quite artistic. Dark Tea was invented by accident. Tea from Yunnan Province was often shipped was shipped north via the sea and then along the Silk Road. While riding in boats, the humid air caused a chemical reaction in the dried tea leaves causing them to ferment. People found that the fermented leaves had a wonderfully strong aroma and that the leaves lasted much longer than the tea they had been expecting.

Processing

When the leaves are picked, they are fried, kneaded and twisted, but instead of being dried as Green Tea is, the leaves are sprinkled with water and placed in huge piles under cloth to ferment before being dried. The resulting leaves have a dark black color, giving this category of tea its name. The fermentation process is extremely exacting and a closely guarded secret. Only a Tea Master after decades of study is considered good enough to produce this tea. Once brewed, the liquid has a strong aroma with a thick and robust flavor. It is very different from Green Tea. The most famous variety of this category of tea is the famous Puer Tea from Yunnan Province. For many years Puer Tea was not widely drunk in China and was shipped to areas with large Ethnic Minority populations. In recent years the popularity of Puer Tea has surged and the market became extremely competitive. Since these teas improve with age, and since until recently the economic conditions of China did not allow for people to save tea, older tea is rare and extremely valuable.

Purchasing Dark Tea

Since this tea improves with age, it is actually desirable to purchase older teas. This makes purchasing this tea quite easy because you do not have to worry about a shelf-life. If you are purchasing your tea from a shop, ask to try the tea. The shop should be more than happy to allow you to sample his teas. Try different types of tea and choose the one that you like the best. Many times a dealer will tell you which tea is better, or rarer, or older. We feel it doesn't matter. What matters is your individual taste. If an old, extremely rare tea doesn't suit your palate, then it isn't a good tea for you. Most Dark Teas come in compressed shapes such as Bricks, Cakes, Bowls, or Mushrooms. The original function of the shapes was to ease in shipping since they could be stacked much more secure than loose leaves could. Bricks and cakes are more popular for storing because they are not as tightly packed as the others, which helps them to mature better. If you are purchasing your teas simply to drink, then the shape doesn't matter. If you are purchasing your teas online, find a reputable dealer with a solid guarantee. Check their website. If they seem to know a lot about tea and can offer many varieties, then it is likely that they know their business well.

Storing Dark Tea

Storing Dark teas are easier than Yellow, White, and Green Teas because they have a shelf life. Since this tea does not and in fact improves with age, it is still imperative that you store it properly. The teas should be stored in a cool dark place with constant humidity and heat. They should not be wrapped in plastic because air in necessary for the aging process. A closet shelf is a good place to store the tea as long as it has no strong odors. The tea will absorb the odors and ruin the tea. Try to avoid excess moisture because it will cause the tea to mold.

Enjoying the Tea

This type of tea has a strong and robust flavor. It is recommended for people new to this type of tea that they begin by making the tea a little weak and then strengthening it to a point where they like it. If you are used to Green Tea, this tea will give you a surprise. It is rich and full bodied. The leaves can be brewed many times and the flavor will leave a long lasting aftertaste in your mouth. As I have said with all types of tea; it is important that you focus on the tea when drinking it. In this modern age, our lives are so rushed, that we gulp our drinks and go on our way. Tea should be slowly enjoyed to bring out its complicated flavors. I am not saying that you should set aside an hour to drink a cup of tea, what I am saying is that for the brief moment that you are drinking your tea, focus on the tea. Let the hectic fast paced world we live in fade away and for that one moment experience calm. You will be amazed at how much of a stress reliever drinking tea this way can be.

湖南易马国际为您讲述安化黑茶的八种口感，喝出健康来

　　湖南易马国际为您讲述安化黑茶的八种口感，喝出健康来

　　安化黑茶滋味醇厚或醇和、微涩。醇与厚是其基调，甜和回甘乃其味感之极致。安化黑茶不仅适宜西北牧民饮用，同样也适合现代人的口感。湖南易马国际给您介绍，品饮安化黑茶滋味口感的体会反映主要有这么几个方面。

　　苦与涩

　　沉积数百年成熟的传统制作安化黑茶的工艺能去除苦涩，适合饮用，适合大众日常消费。但新制作的茶品，包括黑毛茶和再次加工没有进行人工后发酵的茶品，仍然有涩味和微涩，陈放一定年份的自然发酵，那点涩味也就没有了，而且茶品的色、香、味更好。

　　甘与甜

　　安化黑茶饮入口内的回甘味、淡然甜意是那么清爽、清雅，不仅对健康有益，还可以满足心中对甜味的馋渴，将品尝安化黑茶提升到艺术境界。特别是采用“核心区”等云雾山地区域的茶叶原料制作的各类茶品，最为上品，如果再陈化一定年份，那种陈韵、那种甘甜味留在口腔内，会久久不散，这才是真正享受到品安化黑茶的甘甜清爽、滋润清心，一种自然甘甜美感从心底油然而生。

　　滑与化

　　滑，是最柔和的感受，茶汤入口后，含在口腔里有一种至柔感，使人有温和舒顺而亲切的感觉，也会使人心神比较安适稳定。化，入口即化。化，有化劲。其化劲强弱，与茶的品质及陈化安化黑茶的年次有关。

　　厚与薄

　　厚与薄，是安化黑茶质地的关系。道地茶，尤其“核心区”和“主产区”山地区域茶的质地，溶于水中物质成分较多，在茶汤的口感上觉得厚重稠密，品尝时，茶汤水性有厚重或有厚实之感，使品尝者感到饱满而实在，带给品茗者平和、清心、舒畅的心境。质地差的茶或外路茶，其茶汤质地表现一般是轻薄浮荡的。品尝水性薄的茶汤喝到口里，没有坦荡舒和之气势，感觉水质轻，使得品饮茶者在心理上产生轻浮、薄弱之感，有抗拒之心态则不愿喝这类茶。

　　酸味、霉味与异味

　　酸味，是初制黑毛茶渥堆发酵不当，茶含水量过高或收藏不当形成的酸味。霉味，我们常说的黑毛茶或成品茶起了霉，是茶品含水量过高或保藏环境潮湿受潮发霉。质霉，是茶变质了，即霉变，不能饮用。不能把霉味误认为是陈香味。异味：酸味、霉味是异味。茶品有吸附性强的特点，茶存放在新装修的房屋内、在不卫生、潮湿或周边有异味的环境里，都能使茶品变味，产生难闻、难饮的异味如仓储味、油气味、嗅味等。

　　水味、青味或烟熏味

　　水味，是冲泡或贮藏不当或原料质劣所产生的茶与水的分离现象，口感不好，淡、没有味道。青味，是黑毛茶杀青时，不均，生熟不匀或杀青时间不足、温度不够有青味儿，严重的会有青腥味，这种制作黑毛茶工艺没有到位的茶不那么好喝。烟熏味，是由人工烘焙方法不当，在高火烘烤的同时有烟进入焙内而出现的烟熏味儿。

　　喉韵与锁喉

　　喉韵，是品饮茶之后，茶汤给喉咙的感觉，如滋润感。喉润是品评茶叶优劣的重要条件。锁喉，是品饮茶后，咽喉感到紧缩，有干噪、锁住喉底，吞咽困难等不舒服的感觉，称之为锁喉。这样的茶，品质不好，或变质，或劣质，或垃圾茶等，让人难以接受。

　　生津与解渴

　　津，唾液。生津，是口腔中分泌出的唾液。渴，口干舌燥，喉头紧锁，甚至渴得难以忍耐。

　　湖南易马国际提醒您，当口干舌燥，渴得难忍时，往往急速匆忙喝茶，一喝就是一大碗，这种喝茶法叫‘牛饮”。喝得太急，虽可起到解渴作用，但茶汤即刻一过，生津较少，至于茶的醇厚甘美及精神需求无法享受得到。

所属标签：黑茶减肥

本文标题：黑茶减肥法靠不靠谱怎么喝黑茶减肥快

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